Transform Your Mind, Body, And Spirit To Enrich Your Life!

Adrian Quintina
4 min readNov 24, 2021

It’s easy to feel overwhelmed when thinking about the process of making a personal overhaul. Therefore, it’s important to break this idea down to its least common denominator.

To begin, recall if you can a positive transformation you’ve made in your life. It could be as simple as beginning and staying with an exercise program. In your mind locate and focus on one specific personal transformation.

Next, break down your transformation into its components: mind, body and spirit. I tend to look at everything in this tri-fold sense.

I believe it is important to see the way a particular event contributes to the growth of each component.

Right now, take a moment to observe the ways each of these components have contributed to your transformation:

Mind: Was your mind committed to making this positive change?

Body: What daily actions did it take to make this personal transformation effective and permanent?

Spirit: Was there a spiritual component at hand guiding you toward your positive goal?

Let’s Begin The Uncovering Process:

This uncovering process asks you to take some time with your journal and uncover a new personal transformation you would like to experience. With pen in hand, take time to make notes to yourself. Start small.

What transformations would you like to make this year? Start the dreaming process now to begin the journey.

When you’ve finished, scan your list for one worthwhile goal that is achievable. If you are unable to commit to one on your list, try these ideas to complete your uncovering:

According to Louise Hay in her book “You Can Heal Your Life” these components will help you live a holistic, healthy life. Perhaps one may inspire you toward a worthwhile goal.

Nurture The Body:

Practice sound nutrition.

Aim to make the best choices for your body and choose food and beverages that make you feel well. When appropriate supplement with herbs, vitamins and homeopathy.

Practice a sound exercise program. Find a form of exercise that is appealing to you and is one that you will do.

Choose from: aerobic exercise, resistance training, tai chi, yoga or Pilates.

When appropriate use body work such as massage or reiki.

Nurture The Mind: Add to your daily practice, visualization, guided imagery, affirmations or dream work.

Spiritual meditation is also a great way to quiet the mind and allow time to tune in to the divine.

Nurture The Spirit: Find time to practice prayer work, meditation, forgiveness and unconditional love.

Find Answers by Reflection: Then Take Your Goals One By One

We can’t possibly do everything. For as someone once told me “you have only, all the time there is.”

This involves one of the most difficult, yet necessary practices: finding time for silence and reflection. Most of my clients admit finding time is the challenge they most often face when looking at their own personal growth and aiming to find ways to simplify and speed up the process.

Silence. Why does it work?

From a physics or scientific standpoint, the electrons within the molecules of the body actually speed up when the body slows down. It seems difficult to understand at first, but the key is its reciprocal process. When the body slows down, the energy surrounding the body and passing through the body speeds up, literally directing the body: instructing it.

Grace, balance and growth are often natural extensions of this process.

When you take some time to be still and offer your goal up to the universe, you can then become aware of the divine direction.

To do this, try to first become aware of your surroundings. Then aim to find time each day to move toward your worthwhile goal.

Keep it close to your heart. Know that there are many distractions in life, but if you take time to rest and stop for one moment, it could be the moment you will receive your greatest inspiration.

When in doubt, there’s always help! Specialists like me and/or therapists can assist you on your powerful transformation. Whether you need help or not, make it your mission to transform your mind, body, and spirit to enrich your life!



Adrian Quintina

Helping Women Stop Self Sabotaging to Glow Up and Thrive. Certified Coach, Speaker, Bestselling Author, Mompreneur, Traveling Enthusiast, @realfearlessher