The Power of Positive

Adrian Quintina
4 min readOct 26, 2022

It is not easy to stay upbeat and positive at all times. However, you need that mindset as the basic requirement for transforming your life and being successful. There are some tips on how you can always maintain a positive disposition in life.

Focus On The Positive

This is the first thing that you need to do if you want to clear your mind of all negativities. Train it to see only the best in people and the good things in any situation.

However you perceive a situation affects your response. If the mind can process things positively, then it is likely that you will resolve any problem successfully as well.

Be With Positive People

Surround yourself with positive-minded people to help them feed your positivity towards life, too. Stay away from negative people to avoid being steered towards their direction. Make sure to stick only to doing positive things that will contribute to achieving your dreams.

Surround Yourself With Anything Positive

Aside from choosing the company of positive people, make everything around you positive as well. Make it so that you will hear positive audio, see positive posters and visuals, and learn of positive statements and quotes. You live by what you see, hear, or learn.

Exercise Regularly

It is scientifically proven that regular exercise can regulate the body’s chemical balance, giving off positive energy, which in turn, sets a positive mindset for you.

Make time for exercise, even if it is just walking your dog around the block or playing with your kids in the park. Yoga and meditation can also help you maintain a positive mindset, aside from relieving stress that attracts negative energy.

How To Avoid Being Negative Thinkers

Negative self-talk will stop you from thinking positive. However, it is easier for people to think negatively that negative thoughts would likely come to mind faster than positive ones. Eventually, these people will feel insecure, indecisive, and excessively apologetic. They might even experience stress- related problems.

These negative thinkers usually have these mindsets:

  • Personalizing. Some people attribute all the negative things that are happening to them to being unlucky. They keep blaming themselves for doing or not doing something, leading to various tragedies in life. Negative thinkers are often active in coming up with negative situations, finding reasons to blame themselves for those situations.
  • Filtering. Negative thinkers often focus on the bad things in a situation. They refuse to see the positive side of things. Eventually, they make a habit out of it.
  • Polarizing. This kind of mindset among negative thinkers makes them think that a situation is either perfect or catastrophic. This can ruin all the aspects of one’s life, physically, emotionally, and psychologically.
  • This is about thinking about the worst. There are negative thinkers who over think the worst case scenario in situations. If something bad happens, they even see it as a confirmation that their worst assumptions are coming true.

If you avoid these kinds of mindsets, you can save yourself from the stress that negative thinking brings and possibly avoid the medical condition that stress brings. It’s time to start feeling positive and let it dominate your life. You can start with choosing the company of positive people.

Depression has mental and physical elements. Even a person with a positive outlook is not totally safe from depression.

However, that positive attitude towards life can help in treating depression. You can use it to stop yourself from going to over to the dark side completely. It can show you that life still has good things to offer and that you have a way out of your depression, especially if your positivity wins over your negative thinking habits.

Positive thinkers tend to show a lower incidence of medical conditions, especially cardiovascular diseases. They usually have lower blood pressure than negative thinkers. Optimists also tend to deal with stress better, leading to a better psychological and physical condition.

Being positive might not prevent bad things from occurring, but it can help you handle negative situations better. Feel it’s real power now!

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Adrian Quintina

Helping Women Stop Self Sabotaging to Glow Up and Thrive. Certified Coach, Speaker, Bestselling Author, Mompreneur, Traveling Enthusiast, @realfearlessher