Strategies for Coping with Anxiety

  • If you practice this deep breathing exercise before the moment of truth, you’ll be equipped to control your breathing when a stressful situation occurs. When the pressure is on, and you notice your heartbeat beginning to rise, simply pay attention to your breathing and do what you’ve practiced.
  1. Seek professional help. Sometimes, the issues you face with anxiety may require you to seek counseling to overcome them. If you’ve tried many things without success, a mental health professional that is trained to help you overcome these challenges may be your best bet.

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Adrian Quintina

Adrian Quintina

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Helping Women Stop Self Sabotaging to Glow Up and Thrive. Certified Coach, Speaker, Bestselling Author, Mompreneur, Traveling Enthusiast, @realfearlessher