Free Yourself From Mental Anguish And Finally Achieve Freedom

Adrian Quintina
3 min readJul 18, 2022

Achieving freedom isn’t easy if you’re trapped in a cage. It’s always the first step that’s the hardest, but you need to take the first step outside if you want to be free from the shackles of the prison you’re living in.

If you’re wondering where the key is, you need to look deep inside you. Unless you’re living in a literal cage, then you should know that the key to freedom lies within you. You can walk out anytime you want, but as you probably know, that’s easier said than done.

The first thing you have to do to get out of your self-imposed prison is to trust in yourself. Self-belief is going to be an important part of your journey. Without it, you’re going to find it near to impossible to convince others to trust you. Why should they if they can clearly see you don’t believe in yourself?

Living your life with integrity will help you stay true to yourself. No matter the challenges and obstacles that are going to come your way, your integrity will not allow you to lie to yourself.

Secondly, you need to learn how to conquer your emotions if you want to achieve freedom in life. While you can’t get rid of negative emotions completely, there are ways to minimize its effect on you.

You can train your mind to ignore the negative thoughts that go through your head and focus on the positives instead. You don’t want to be a slave to your thoughts. Our brains are capable of rational thinking, use that to your advantage so you can control your emotions.

Once you’ve got your emotions under control, then it’s time to start expanding your horizons. This means getting out of your comfort zone and doing things which may be uncomfortable for you at first.

These activities are going to help you reach your goals faster, so it’s all for the greater good. Eventually, you’re going to get the hang of it and what used to be foreign and difficult will become easy and simple for you.

Not everyone’s going to succeed at getting out of their mental cages. It’s not an easy thing to do, but if you commit yourself to finding your true happiness and your freedom, then you’ll do whatever it takes to succeed!

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Adrian Quintina

Helping Women Stop Self Sabotaging to Glow Up and Thrive. Certified Coach, Speaker, Bestselling Author, Mompreneur, Traveling Enthusiast, @realfearlessher