Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Maybe you’re skipping essential steps that would make your efforts pay off.
Find out what is holding you back from living the life you want. Take a look at three common obstacles to personal change and learn how to overcome them.
Living With Uncertainty
Clinging to what’s familiar can give you a sense of security. However, staying in your comfort zone may mean missing out on a more meaningful life.
- Let go of judgments. Stop rushing to categorize people or events. Slow down and open up your mind to other viewpoints.
- Clarify your vision. When you know what you’re trying to accomplish, it’s easier to make specific pans. Reflect on your goals and write them down.
- Focus on gains. When you’re taking on a challenge, imagine the rewards as well as the possible pitfalls. Motivate yourself by thinking positive. Even if the outcomes aren’t what you had in mind, you can learn from the experience.
- Start small. Begin with modest changes. Each victory will boost your confidence and abilities.
Habits are powerful. Unless you examine your actions, you may wind up reacting to situations automatically instead of choosing the options that will make you happier and more productive.
- Identify triggers. Maybe you’re trying to quit smoking, but you reach for a cigarette as soon as you pour your morning coffee. Figure out the triggers that distract you from your positive intentions.
- Develop substitutions. Once you know the situations where you’re likely to lapse, you can craft alternative responses. Keep your hands busy with needlework or a video game instead of smoking a cigarette.
- Practice mindfulness. Research shows that it often takes a couple of months for new habits to solidify. Plus, being consistent during the first few days of starting a new practice will increase your chances of success. Remind yourself that being patient and vigilant now will benefit you.
It’s important to embrace change if you want to grow. Once you understand what’s holding you back, you can come up with strategies that will help you reach your personal and professional goals.