Change Your Mind, Change Your Life

Would you like to learn how to tap into the power of thought and start thinking more positively?

The most important step is to create a mindset that allows you to think positively. Once you have pulled the weeds from your mental garden, you can begin to sow the seeds that will anchor your new way of life.

Creating a positive mindset takes training. In much the same manner as runners train their bodies to endure long periods of sustained activity, you can train your mind to sustain positive thought, and naturally defer to pleasant or optimistic paths.

At first, thinking positively may feel awkward or ridiculous (particularly if you’re the type of person who believes perky morning people should be shot). Keep in mind, though, that it does get easier the more you do it, and eventually, sustaining a positive mindset will be as natural as breathing.

Like any training program, there are steps you can follow to achieve your optimal results: in this case, a positive mental outlook. You may recall that it takes 21 days to form a new habit (what’s that…you’ve forgotten already? Go back and add long-term memory to your list of habits you’d like to improve). Therefore, you should perform each of the steps for at least 21 consecutive days. You can take on one step at a time, or implement the whole program; just be sure you aren’t leaving anything out.

Step up to your mental treadmill, and let the training begin!

Most folks are about as happy as they make up their minds to be.- Abraham Lincoln

Do you know the main seed that haters will try to plant in you is also one of the most powerful effective?
That’s the right, the number one killer of dreams doesn’t have to kill yours! You don’t have to let doubt keep you from achieving
your dreams and living the life you really want. I created this free guide to help you eliminate all self-doubt.

Click here: https://bit.ly/NoSelfDoubt

--

--

Helping Women Stop Self Sabotaging to Glow Up and Thrive. Certified Coach, Speaker, Bestselling Author, Mompreneur, Traveling Enthusiast, @realfearlessher

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Adrian Quintina

Helping Women Stop Self Sabotaging to Glow Up and Thrive. Certified Coach, Speaker, Bestselling Author, Mompreneur, Traveling Enthusiast, @realfearlessher