In this world, there’s really only one true source that we can rely on to make our lives better and to achieve our fullest potential: ourselves. Yes, we may have parents, spouses/significant others, children, grandchildren, other family members, friends, and colleagues who can help us out from time to time…

Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you’ll never leave the starting line. Insecurity is the result of poor mental habits and giving too much power to others. …

As we enter into the month of March, let’s not only celebrate our place in history as women but, but make an impact of our own. We know this can be incredibly stressful. Nobody in their right mind would try to convince you that we live in a stress-free world. …

I know this is going to sound crazy, but I want you to think about how embracing what might appear to be a ‘failure’ can change your life. …

Being a confident, goal-getting, badass seems to be the rule of the day for most women. You would think that would be hard enough, but for some reason, one of the hardest things in the world could be to ask for help when needed. This seems ridiculous, considering we are…

Have you heard the myth about the boiled frog? If a frog is put suddenly into boiling water, it will jump out, but if the frog is put in tepid water which is then brought to a boil slowly, it will not perceive the danger and cook to death. So…

Girl, fix your face! My face tells you everything that I am thinking and never say aloud. Sometimes, this has gotten me in the worst trouble. Hey, let’s face it, we all like to put up a face around people we don’t know and especially the ones, we want to…

Have you found Mr. Right? Is this your first Valentine’s Day with a possible new love? If you are like me, and dipped back into the dating pool, you are learning how to navigate in new terrain. It can be terrifying, but also exhilarating in this new and exciting chapter…

I got a confession. Well, actually it’s one of my goals this year. As a newly divorced single mother, I have been intentionally building my ‘chosen family’ of supportive, interesting, fun and smart women because I had lost my community after my marriage dissolved. If you are over the age…